
It might be hard to believe, but the semester is almost over. That means final exams are right around the corner and it’s time to start preparing. There are a few things you can do to help lessen some of the stress and anxiety that comes with finals.
Set a schedule and start now: Cramming and all-nighters don’t work very well. You might remember a few things, but it will likely only be short term. And it definitely isn’t effective for more than one class at a time. Set a schedule for starting to review material now.
Get organized and prioritize: Organize your notes for each class and get them in order. Prioritize your study schedule according to what you need to review the most. Give yourself enough time that you can still meet with a tutor or with your professor if you have trouble areas.
See where you stand: Your syllabus should have the grading scale for the course and how your grade is calculated (for example, 40% homework and 60% tests). Take that information and see where you stand going into the final. Know your current semester grade and what you need to make on the final in order to make the grade you want. This will also help you prioritize.
Know what to expect: Which of your final exams will be comprehensive? Were you given a study guide or list of topics/concepts that will be covered? In what format will the test be (essay, multiple choice, production/application)?
Rework your notes: If your notes are handwritten, type them up. It will help you remember material better than just rereading your notes. Make an outline that can also serve as a study guide. Make an audio recording of your notes and listen to them on your way back and forth to school, when you work out, go for a walk, or between classes.
Manage tech tools: During your designated study time, turn off you cell phone (off…not just on vibrate). Calls, emails, and texts will eat up much more of your study time than you might think. If you are using the computer to complete a semester project or paper, don’t get sucked into email, facebook, myspace, or other social networks or gaming Web sites.
Take care of yourself: Eat healthy, get enough sleep, take breaks, and go for a walk or workout. Don’t rely on sugar, caffeine, and energy drinks to keep you going.
Breathe…anxiety can cause you to hold your breath and you might not even realize it.
Do you best and then let it go: Once you have prepared and taken the test, let it go. It’s over and you can’t do anything else at that point. Don’t beat yourself up over a missed question or a forgotten fact.
Finals can definitely be a big source of stress and anxiety, so make a plan and take the steps to help you be more successful.